Artificial Sweetener

Artificial sweeteners are sugar substitutes that provide a sweet taste with few or no calories. They are synthesized compounds, often many times sweeter than sugar, allowing for small amounts to be used to achieve the desired sweetness. Their production involves complex chemical processes.

Manufacturers use artificial sweeteners to reduce the sugar and calorie content of foods and beverages, making them appealing to consumers seeking healthier options or managing sugar intake. They are commonly found in diet sodas, sugar-free candies, baked goods, and tabletop sweeteners.

Artificial sweeteners are regulated by the FDA and many have been affirmed as Generally Recognized As Safe (GRAS) or approved as food additives. International bodies like JECFA and EFSA have also evaluated various artificial sweeteners. While generally considered safe at typical consumption levels, research into their long-term health effects, including impacts on gut microbiota and metabolic health, is ongoing and sometimes yields mixed results. Some individuals may experience digestive upset.