Ashwagandha Extract

Ashwagandha extract comes from the roots and leaves of the Withania somnifera plant, a shrub native to India and parts of Africa. The plant material is typically dried, ground, and then processed with solvents to isolate and concentrate the active compounds.

Manufacturers use ashwagandha extract for its adaptogenic properties, often marketed for stress relief and cognitive support. It is most commonly found in beverages like energy drinks, kombucha, and juices, as well as in some supplements.

Ashwagandha is generally recognized as safe (GRAS) by the FDA for use in certain food categories. Some studies suggest it may help reduce stress and improve sleep, but research is ongoing and evidence is mixed. International bodies like EFSA have not established specific regulations for ashwagandha in food. Some individuals may experience mild side effects like digestive upset.