Ingredient

Baby Chard

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Source
Not animal-derived
Allergen
No
Role in food
Baby chard is most often used fresh in salads, wraps, and as a light …

What it is

Baby chard is a young, tender leafy green vegetable, a variety of the Swiss chard plant. It is harvested earlier than mature chard, resulting in smaller leaves and milder flavor. It is typically sold fresh and is not usually processed.

Why it's used

Baby chard is most often used fresh in salads, wraps, and as a light sautéed green. Its tender texture and mild taste make it a versatile ingredient in a variety of dishes where a fresh, leafy green is desired.

Health notes

Baby chard is a nutrient-dense food, providing vitamins A, C, and K, as well as minerals like iron and magnesium. It is not an additive and does not have a regulatory status as such. Like other leafy greens, it is a source of fiber and antioxidants.

Allergen info

Baby chard is not a major allergen. It does not contain gluten.

Products containing Baby Chard

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LITTLE SALAD BAR Spring Mix Of Baby Lettuces, Baby Leafy Greens And Radicchio Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 2.8Carbs NOT A BRANDED ITEM Organic Half & Half Baby Spring Mix + Baby Spinach Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs LIDL Organic Baby Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs Baby Spring Mix Topco Associates, Inc. Baby Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein —Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Bright Herb Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Fresh Express Incorporated Cranberry Walnut Spring Mix Blend, Radicchio, Feta Cheese Crumbles, Candied Walnuts, Dried Cranberries, Flatbread Chips, With Raspberry Vinaigrette Dressing, Cranberry Walnut Pickles, Olives, Peppers & Relishes High in sodium — 20% DV per serving High in added sugars — 24% DV per serving 148kcal 5.5Protein 7.0Fat 16.4Carbs Taylor Fresh Foods, Inc. Organic Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Baby Spinach Spring Mix Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Curation Foods, Inc. Strawberry Vinaigrette & Feta Baby Greens Salad Kit, Strawberry Vinaigrette & Feta Pre-Packaged Fruit & Vegetables 180kcal 4Protein 15Fat 10Carbs Hy-Vee, Inc. Spring Mix Blend Of Baby Lettuces & Greens, Spring Mix Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 2.8Carbs Taylor Fresh Foods, Inc. Organic Bright Herb Salad Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs 50/50 Mix Spinach, Spring Mix, 50/50 Mix Safeway, Inc. 50/50 Mix Spinach, Spring Mix, 50/50 Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.