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Spring Mix, Spring — Nutrition Facts & Ingredients

UPC 79893408569 Manufacturer: Glencourt Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Spring Mix, Spring
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 cup, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 1.0mg 6%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium59 mg
Calcium71 mg
Potassium318 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baby Arugula, Baby Chard, Baby Green Leaf Lettuce, Baby Green Oak Lettuce, Baby Kale, Baby Lollo Rossa Lettuce, Baby Mizuna, Baby Red Leaf Lettuce, Baby Red Oak Lettuce, Baby Spinach, Baby Tango Lettuce, Radicchio

Frequently asked questions

How many calories are in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 24 calories.

How much protein is in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 2.35 g protein.

How many carbohydrates are in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 0.0 g sugars.

How much sodium (salt) is in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Mix, Spring?

Per 100 g of Spring Mix, Spring there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Mix, Spring?

The main ingredients in Spring Mix, Spring are: Baby Arugula, Baby Chard, Baby Green Leaf Lettuce, Baby Green Oak Lettuce, Baby Kale.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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