Ingredient

Baby Mizuna

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Source
Not animal-derived
Allergen
No
Role in food
Baby mizuna is most often used in fresh applications, particularly in salad mixes and …

What it is

Baby mizuna is a young, tender variety of mizuna, a leafy green vegetable in the mustard family. It is native to Asia and is grown for its mild, peppery flavor and delicate texture. It is typically harvested when the leaves are small and immature.

Why it's used

Baby mizuna is most often used in fresh applications, particularly in salad mixes and as a garnish. Its mild peppery taste adds a fresh flavor to dishes without being overpowering. It can also be lightly sautéed or added to stir-fries.

Health notes

Baby mizuna is a vegetable and is not subject to FDA additive regulations. It is a source of vitamins and minerals. Regulatory bodies like EFSA have evaluated many vegetables, but specific evaluations for baby mizuna as a distinct ingredient are not common. It is generally considered safe and healthy as part of a balanced diet.

Allergen info

Baby mizuna is not a major allergen. It is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Baby Mizuna

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LITTLE SALAD BAR Spring Mix Of Baby Lettuces, Baby Leafy Greens And Radicchio Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 2.8Carbs NOT A BRANDED ITEM Organic Half & Half Baby Spring Mix + Baby Spinach Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs LIDL Organic Baby Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs Baby Spring Mix Topco Associates, Inc. Baby Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein —Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Spicy Spinach Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Asian Greens Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Organic Bright Herb Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Fresh Express Incorporated Cranberry Walnut Spring Mix Blend, Radicchio, Feta Cheese Crumbles, Candied Walnuts, Dried Cranberries, Flatbread Chips, With Raspberry Vinaigrette Dressing, Cranberry Walnut Pickles, Olives, Peppers & Relishes High in sodium — 20% DV per serving High in added sugars — 24% DV per serving 148kcal 5.5Protein 7.0Fat 16.4Carbs Taylor Fresh Foods, Inc. Organic Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Baby Spinach Spring Mix Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Hy-Vee, Inc. Spring Mix Blend Of Baby Lettuces & Greens, Spring Mix Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 2.8Carbs Giant Eagle, Inc. Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit, Praline Pomegranate Pre-Packaged Fruit & Vegetables 180kcal 4Protein 15Fat 10Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.