Barley And Brown Rice
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What it is
Barley is a cereal grain from the grass family, often processed to remove its outer hull. Brown rice is the whole grain form of rice, meaning it retains its bran and germ layers. Both are harvested from plants.
Why it's used
These grains are used in food products primarily for their nutritional content, including dietary fiber, vitamins, and minerals. They can also contribute to texture and flavor. In juice blends, they might be added for fiber enrichment or as a source of carbohydrates.
Health notes
Barley and brown rice are generally recognized as safe (GRAS) as food ingredients. They are considered healthy whole grains that contribute to a balanced diet, providing dietary fiber which supports digestive health. The FDA encourages the consumption of whole grains as part of a healthy eating pattern. Neither JECFA nor EFSA typically evaluate whole food ingredients like barley and brown rice for acceptable daily intakes (ADIs), as they are not food additives.
Allergen info
Barley contains gluten. Brown rice is naturally gluten-free. While gluten is not one of the FDA's nine major allergens, it can cause adverse reactions in individuals with celiac disease or gluten sensitivity.