From Oats
This entry is a label phrase. See the main ingredient page: Oats.
What is From Oats?
Oat beta-glucan is a soluble fiber naturally found in the cell walls of oats. It is typically extracted from oats using water-based processes, often involving enzymatic treatment to break down starches and isolate the beta-glucan.
Is From Oats vegan?
From Oats is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is From Oats gluten-free?
However, oats can be contaminated with wheat, barley, or rye during growing or processing, which contain gluten.
Is From Oats a major allergen?
Oats themselves are not one of the nine major allergens.
What is From Oats used for?
Oat beta-glucan is added to foods primarily for its health benefits as a soluble fiber.
Is From Oats safe?
Oat beta-glucan is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Oat beta-glucan is added to foods primarily for its health benefits as a soluble fiber. It can also act as a thickener and emulsifier, improving the texture and mouthfeel of products. It is commonly found in breakfast cereals, granola bars, yogurt, and beverages.
Health notes
Oat beta-glucan is generally recognized as safe (GRAS) by the FDA for use in food. Consuming oat beta-glucan has been shown to help reduce cholesterol levels, according to reviews published in peer-reviewed journals. Regulatory bodies like EFSA have also acknowledged its cholesterol-lowering properties. While generally considered beneficial, the extent of its effects can vary among individuals.
Allergen info
Oats themselves are not one of the nine major allergens. However, oats can be contaminated with wheat, barley, or rye during growing or processing, which contain gluten. Products containing oats should be checked for gluten-free certification if this is a concern.
Foods that contain From Oats
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