Vegetable Fiber
What is Vegetable Fiber?
Vegetable fiber, also known as dietary fiber, is the part of plant-based foods that the body cannot digest. It is found in fruits, vegetables, whole grains, nuts, and seeds. Processing can extract fiber from these sources for use as a food ingredient.
Is Vegetable Fiber vegan?
Vegetable Fiber is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Vegetable Fiber gluten-free?
It does not contain gluten unless it is specifically derived from wheat or other gluten-containing grains.
Is Vegetable Fiber a major allergen?
Vegetable fiber is not derived from any of the 9 FDA major allergens.
What is Vegetable Fiber used for?
Manufacturers add vegetable fiber to foods to increase the fiber content, which can improve texture and mouthfeel.
Is Vegetable Fiber safe?
Dietary fiber is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Manufacturers add vegetable fiber to foods to increase the fiber content, which can improve texture and mouthfeel. It is often used in baked goods like breads and buns, pasta, and sometimes in dairy products like ice cream.
Health notes
Dietary fiber is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is an important part of a healthy diet, aiding digestion and potentially helping to manage blood sugar and cholesterol levels. JECFA and EFSA have evaluated dietary fiber and its components. While generally considered beneficial, very high intakes of fiber can cause digestive discomfort for some individuals.
Allergen info
Vegetable fiber is not derived from any of the 9 FDA major allergens. It does not contain gluten unless it is specifically derived from wheat or other gluten-containing grains.
Foods that contain Vegetable Fiber
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