Barley Grass Juice
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What it is
Barley grass juice is the liquid extracted from the young leaves (grass) of the barley plant (Hordeum vulgare). It is typically harvested before the plant matures and produces grain. The juice is often concentrated and dried into a powder for use in food products.
Why it's used
Barley grass juice powder is added to foods for its nutritional profile, often marketed as a source of vitamins and minerals. It can contribute a green color and a mild, grassy flavor. It is commonly found in health-focused products like energy bars, baked goods, and beverages.
Health notes
Barley grass juice powder is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of various nutrients, including vitamins, minerals, and antioxidants. Regulatory bodies like JECFA and EFSA have evaluated barley and its derivatives, but specific evaluations for barley grass juice powder may vary. Research on the health benefits of barley grass is ongoing, with some studies suggesting potential antioxidant and anti-inflammatory effects, though more robust human trials are needed.
Allergen info
Barley is a grain that contains gluten. Therefore, barley grass juice is not a major allergen but is unsuitable for individuals with celiac disease or gluten sensitivity.
Products containing Barley Grass Juice
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Urban Remedy
Matcha Super Greens Energy Bar, Matcha
High in saturated fat — 60% DV per serving
622kcal
20Protein
53.3Fat
20Carbs
Urban Remedy
Superfood Chaga & Super Greens Bar, Superfood
High in saturated fat — 50% DV per serving
540kcal
20Protein
42Fat
24Carbs