Base: Almond Milk

Almond milk is a plant-based beverage made from ground almonds and water. It is typically produced by soaking almonds, blending them with water, and then straining out the solids to create a smooth liquid. It is a common dairy-free alternative to cow's milk.

Almond milk is used as a liquid base in a variety of food products, especially dairy-free alternatives like frozen desserts, yogurts, and cheeses. Manufacturers use it to provide a creamy texture and a mild, slightly nutty flavor without using animal-derived ingredients.

Almond milk is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of vitamin E and often fortified with calcium and vitamin D. While generally considered safe, individuals with tree nut allergies should avoid it. Regulatory bodies like EFSA have evaluated various plant-based beverages, but specific evaluations of almond milk's health impacts at typical consumption levels are not widely published.