Bean Sprout
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What it is
Bean sprouts are the edible seedlings of beans, most commonly mung beans or soybeans. They are grown by germinating beans in a warm, humid environment with minimal light. The sprouts are harvested when they are a few inches long, typically before the leaves fully develop.
Why it's used
Bean sprouts are used to add a fresh, crisp texture and mild flavor to a variety of dishes. They are commonly found in Asian cuisine, such as stir-fries, soups, salads, and spring rolls. Manufacturers use them as a fresh vegetable ingredient.
Health notes
Bean sprouts are a source of vitamins and minerals. The FDA considers them a fresh vegetable. Like other raw sprouts, they can carry a risk of foodborne illness if not handled properly, as bacteria can contaminate the seeds and grow during sprouting. Regulatory bodies like EFSA have evaluated food safety aspects of sprouts.
Allergen info
Bean sprouts are not derived from any of the 9 FDA major allergens. They do not contain gluten.