Blend Of Canola & Extra Virgin Olive Oil

This ingredient is a mixture of two types of vegetable oil. Canola oil comes from the seeds of the canola plant, a cultivar of rapeseed. Extra virgin olive oil is made from pressed olives, the fruit of the olive tree, and is considered the highest grade of olive oil.

Manufacturers use this blend to add richness, moisture, and flavor to foods. It can also serve as a cooking medium or a base for dressings and sauces. It is often found in frozen meals, deli items, and prepared meats.

Both canola oil and olive oil are generally recognized as safe (GRAS) by the FDA. They are sources of monounsaturated and polyunsaturated fats, which are considered healthier fats. Regulatory bodies like EFSA have evaluated vegetable oils. Evidence suggests that diets rich in monounsaturated fats may have benefits for heart health, but excessive intake of any fat can contribute to weight gain.