Brisling Sardines
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What it is
Brisling sardines are small, oily fish, scientifically known as *Sprattus sprattus*. They are typically caught in the North Atlantic and Baltic Seas and are often canned whole, usually with skin and bones, in various oils or sauces.
Why it's used
Brisling sardines are primarily used as a source of protein and healthy fats in canned seafood products. They are frequently packed in olive oil, soybean oil, or sauces like Dijon mustard, adding a distinct savory flavor and texture to the product.
Health notes
Brisling sardines are a natural source of omega-3 fatty acids, protein, and vitamin D. The FDA considers canned fish like sardines to be a nutritious food. International bodies like JECFA have evaluated canned fish, and EFSA has also reviewed their safety. Consumption of fish is generally associated with cardiovascular benefits, according to major health organizations.
Allergen info
Brisling sardines are a type of fish, which is one of the 9 FDA major allergens. They do not contain gluten.