Brown And White Rice Flours
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What it is
Brown and white rice flours are made from milled rice grains. Brown rice flour is made from whole grains, including the bran and germ, while white rice flour is made from polished grains with the bran and germ removed. Both are gluten-free.
Why it's used
These flours are used as a gluten-free alternative to wheat flour in baked goods like crackers, cookies, and bread. They can also act as thickeners in sauces and gravies.
Health notes
Rice flours are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of carbohydrates and some nutrients, depending on whether they are brown or white rice. Regulatory bodies like JECFA and EFSA have evaluated rice and its components. Concerns have been raised about arsenic levels in rice, but typical consumption levels are not considered a significant health risk by most health organizations.
Allergen info
Rice is not one of the 9 FDA major allergens. It is also naturally gluten-free.