Brown Mustard Seed
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What it is
Brown mustard seeds are the seeds of the *Brassica juncea* plant, native to the Himalayan foothills. The seeds are harvested and dried, and can be used whole, ground, or as a paste. They have a pungent, spicy flavor that intensifies when ground and mixed with liquid.
Why it's used
Brown mustard seeds are primarily used as a spice and flavoring agent. They add a characteristic pungent and slightly bitter taste to foods. They are a key ingredient in mustard condiments, spice rubs, marinades, and various savory dishes, especially in Indian and Asian cuisines.
Health notes
Brown mustard seed is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of various nutrients and phytochemicals. JECFA has evaluated mustard seed and did not establish a numeric acceptable daily intake (ADI). Research into the health effects of mustard compounds is ongoing, with some studies exploring potential antioxidant and anti-inflammatory properties, but more research is needed to confirm these effects in humans at typical dietary intakes.
Allergen info
Mustard is one of the 9 FDA major food allergens. Products containing mustard seed may also be processed in facilities that handle other major allergens.
Products containing Brown Mustard Seed
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Maya Kaimal Foods, LLC
Tamarind Curry, Indian Simmer Sauce, Medium
High in sodium — 25% DV per serving
High in saturated fat — 25% DV per serving
123kcal
1.9Protein
9.4Fat
8.5Carbs
Doux South Specialties, LLC
Doux South, Creole Mustard
214kcal
7.1Protein
7.1Fat
28.6Carbs
Nova-7, Inc.
Remoulade Sauce
500kcal
0Protein
50Fat
6.2Carbs
Current's Tackle
Remoulade Sauce, Remoulade
233kcal
0Protein
23.3Fat
6.7Carbs
Masala Maza Foods
Madras Coconut Curry, Mildly Hot
148kcal
2.6Protein
7.0Fat
19.1Carbs
Cowrind Studios, Inc.
Louisiana Barbecue Sauce
89kcal
0Protein
0Fat
21.4Carbs
Maya Kaimal Foods, LLC
Indian Simmer Sauce, Coconut Curry, Medium
High in sodium — 23% DV per serving
High in saturated fat — 23% DV per serving
104kcal
1.9Protein
6.6Fat
8.5Carbs
Maya Kaimal Foods, LLC
Vindaloo Indian Simmer Sauce, Spicy
High in sodium — 25% DV per serving
85kcal
1.9Protein
5.7Fat
7.5Carbs