Ingredient

Buckwheat Sprout

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Source

Not animal-derived

Allergen

No

Role in food

Buckwheat sprouts are used as a nutritious ingredient in various food products, adding a …

What it is

Buckwheat sprouts are young shoots of the buckwheat plant, which is not a true wheat but a pseudocereal related to rhubarb. The sprouts are grown from buckwheat groats (seeds) in a controlled environment, typically for a few days until they reach a desired size and tenderness.

Why it's used

Buckwheat sprouts are used as a nutritious ingredient in various food products, adding a mild, earthy flavor and a tender texture. They are often found in health-focused items like protein powders, meal replacement shakes, and pancake mixes, contributing to the overall nutritional profile.

Health notes

Buckwheat sprouts are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of nutrients and fiber. International bodies like EFSA have evaluated buckwheat for safety, and JECFA has evaluated buckwheat as a food ingredient. Evidence suggests buckwheat may have beneficial effects on blood sugar and cholesterol, but more research is needed.

Allergen info

Buckwheat is not one of the nine major allergens. It is also gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.

Products containing Buckwheat Sprout

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Orgain, Inc. Plant-Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods Cake, Cookie & Cupcake Mixes 370kcal 21.7Protein 3.3Fat 60.9Carbs Orgain, Inc. Organic 50 Superfoods Protein 21 G Powder, Vanilla Bean, Vanilla Bean Energy, Protein & Muscle Recovery Drinks 314kcal 41.2Protein 9.8Fat 39.2Carbs Orgain, Inc. Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean Meal Replacement Supplements 357kcal 35.7Protein 10Fat 44.3Carbs Orgain, Inc. Organic Plant-Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate Energy, Protein & Muscle Recovery Drinks 320kcal 42Protein 10Fat 36Carbs Orgain, Inc. Organic Plant-Based Protein 21G + 50 Superfoods, Sugar 1G, Prebiotic + Fiber 5G Protein Powder, Vanilla Bean, Vanilla Bean Energy, Protein & Muscle Recovery Drinks 314kcal 41.2Protein 8.8Fat 41.2Carbs Orgain, Inc. Organic Plant-Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Orange Tangerine, Orange Tangerine Specialty Formula Supplements 321kcal 7.1Protein 0Fat 85.7Carbs Orgain, Inc. Organic Plant-Based 50 Superfoods, 1 Billion Probiotics + Immunity Up! Super Nutrition Powder, Honeycrisp Apple, Honeycrisp Apple Powdered Drinks 321kcal 7.1Protein 0Fat 85.7Carbs Orgain, Inc. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge Meal Replacement Supplements 357kcal 35.7Protein 11.4Fat 42.9Carbs Orgain, Inc. Plant Protein 20 G + 50 Superfoods Shake, Creamy Chocolate, Creamy Chocolate Energy, Protein & Muscle Recovery Drinks High in sodium — 24% DV per serving 42kcal 6.1Protein 1.4Fat 2.1Carbs Orgain, Inc. Organic Complete Plant Based Protein 25 G Meal Replacement Powder, Chocolate, Chocolate Meal Replacement Supplements 357kcal 35.7Protein 11.4Fat 42.9Carbs Orgain, Inc. Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla Meal Replacement Supplements 357kcal 35.7Protein 10Fat 44.3Carbs Orgain, Inc. Organic Plant-Based Protein 21G, Sugar 1G, Caffine 60Mg + 50 Superfoods Protein Powder, Cafe Latte, Cafe Latte Energy, Protein & Muscle Recovery Drinks 333kcal 41.2Protein 9.8Fat 39.2Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.