California Prunes Pitted
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What it is
Pitted prunes are dried plums, typically from varieties like the Italian prune plum. They are produced by dehydrating fresh plums, which concentrates their natural sugars and softens their texture.
Why it's used
Prunes are often used as a natural sweetener and to add moisture and chewiness to food products. They are commonly found in baked goods, trail mixes, cereal bars, and as a component in some meat sauces.
Health notes
Prunes are a source of dietary fiber and sorbitol, which can have a laxative effect. They are generally recognized as safe (GRAS) by the FDA. International bodies like EFSA have evaluated dried fruits, and JECFA has evaluated sorbitol. While prunes are a whole food, excessive consumption may lead to digestive discomfort due to their fiber and sugar content.
Allergen info
Prunes are not derived from any of the 9 major allergens. They do not contain gluten.