Carageenan Gum
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What it is
Carrageenan gum is a food additive derived from red seaweed. It is extracted from the seaweed using alkaline solutions and then dried and ground into a powder. This process yields a versatile ingredient used to modify food textures.
Why it's used
Carrageenan gum is used as a thickener, stabilizer, and gelling agent in a variety of foods. It helps to give products a desirable texture and prevent ingredients from separating. It is commonly found in dairy products like ice cream and yogurt, as well as processed meats and desserts.
Health notes
In the US, carrageenan gum is generally recognized as safe (GRAS) by the FDA for use as a food additive. It has been evaluated by international bodies like JECFA and EFSA. Some studies have raised questions about potential health effects, particularly concerning degraded carrageenan, but regulatory bodies have generally concluded that food-grade carrageenan is safe at typical consumption levels.
Allergen info
Carrageenan gum is derived from seaweed and is not a major allergen. It does not contain gluten.