Carrageenan And Vitamin D3
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What it is
Carrageenan is a food additive derived from red seaweed. It is processed from the seaweed to create a powder that is then used in food production. Vitamin D3, also known as cholecalciferol, is a form of vitamin D that can be produced in the skin when exposed to sunlight or obtained from certain foods and supplements.
Why it's used
Carrageenan is used as a thickener and stabilizer in dairy products like milk and ice cream, as well as in processed meats and desserts. Vitamin D3 is added to foods as a nutrient, often found in milk, cereals, and orange juice, to help the body absorb calcium and phosphorus.
Health notes
Carrageenan is generally recognized as safe (GRAS) by the FDA for use in food. Some studies have raised concerns about potential digestive issues with degraded carrageenan, but the FDA maintains that food-grade carrageenan is safe. JECFA and EFSA have evaluated carrageenan and established acceptable daily intakes. Vitamin D3 is an essential nutrient, and the National Academies have established a tolerable upper intake level for adults. Excessive intake can lead to adverse health effects, but typical dietary amounts are considered safe and beneficial.
Allergen info
Carrageenan is derived from seaweed and is not one of the nine major allergens. Vitamin D3 is not an allergen. Not a major allergen.
Products containing Carrageenan And Vitamin D3
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Prairie Farms Dairy, Inc.
Premium Flavored Chocolate Milk
High in saturated fat — 25% DV per serving
83kcal
3.3Protein
3.3Fat
10.8Carbs