Cellulose Guar Gum

Guar gum is a fiber derived from the guar bean, a legume grown primarily in India and Pakistan. It is processed into a fine powder that dissolves in water to form a thick, gel-like substance.

Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve texture, prevent ingredients from separating, and give foods a smoother mouthfeel. It is commonly found in dairy products, baked goods, sauces, and dressings.

Guar gum is Generally Recognized As Safe (GRAS) by the FDA. It is a soluble fiber that may help promote feelings of fullness and support digestive health. International bodies like JECFA have evaluated guar gum. Some studies suggest it may help lower cholesterol and blood sugar levels, but more research is needed.