Cellulose Gum And Carrageenan
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What it is
Cellulose gum, also known as carboxymethylcellulose (CMC), is a modified form of cellulose, a fiber found in plants. Carrageenan is a type of seaweed extract. Both are processed to create a soluble fiber that is commonly used as a food additive.
Why it's used
These ingredients are used to thicken, stabilize, and emulsify foods. They help prevent ingredients from separating and improve the texture and mouthfeel of products. They are often found in dairy products, frozen desserts, sauces, and processed meats.
Health notes
Cellulose gum and carrageenan are approved food additives in the US and are generally recognized as safe (GRAS) by the FDA. Both have been evaluated by international bodies like JECFA and EFSA. Some studies have raised questions about the potential digestive effects of carrageenan, particularly at high doses, but regulatory bodies have generally concluded it is safe for consumption at typical levels.
Allergen info
Not a major allergen.
Products containing Cellulose Gum And Carrageenan
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Iga, Inc.
Ice Cream, Chocolate Marshmallow
High in saturated fat — 25% DV per serving
High in added sugars — 28% DV per serving
200kcal
3.5Protein
9.4Fat
28.2Carbs
Associated Wholesale Grocers, Inc.
Low Fat Ice Cream, Vanilla
141kcal
4.7Protein
3.1Fat
23.4Carbs
Hiland Dairy Inc.
Hiland, Ice Cream, Caramel Coffee, Caramel Coffee
High in saturated fat — 20% DV per serving
215kcal
3.1Protein
10.8Fat
26.1Carbs
Hiland Dairy Inc.
Ice Cream, Mint Chip
High in saturated fat — 22% DV per serving
215kcal
3.1Protein
10.8Fat
24.6Carbs
Prairie Farms Dairy, Inc.
Ice Cream, Chocolate
High in saturated fat — 20% DV per serving
219kcal
4.7Protein
10.9Fat
26.6Carbs
Prairie Farms Dairy, Inc.
Old Fashioned Ice Cream, Vanilla
High in saturated fat — 22% DV per serving
200kcal
3.1Protein
10.8Fat
24.6Carbs
Prairie Farms Dairy, Inc.
Ice Cream, Chocolate Chip
High in saturated fat — 22% DV per serving
215kcal
3.1Protein
10.8Fat
24.6Carbs
Prairie Farms Dairy, Inc.
Neapolitan Ice Cream, Vanilla, Strawberry
High in saturated fat — 22% DV per serving
215kcal
3.1Protein
10.8Fat
24.6Carbs
Schnuck Markets, Inc.
Sundae Cones, Vanilla
High in saturated fat — 40% DV per serving
319kcal
6.6Protein
17.6Fat
36.3Carbs
Walgreens Co.
Ice Cream Sandwiches, Vanilla
268kcal
4.2Protein
8.4Fat
43.7Carbs
Walgreens Co.
Ice Cream Sandwich, Vanilla
268kcal
4.2Protein
8.4Fat
43.7Carbs