Chickpea Puree

Chickpea puree is made from cooked chickpeas (garbanzo beans) that have been ground into a smooth paste. Chickpeas are legumes native to the Middle East and are a staple food in many cuisines. The puree is created by blending the cooked beans, often with water or oil, to achieve a desired consistency.

Manufacturers use chickpea puree as a plant-based binder and thickener in foods like veggie burgers and baked goods. It can also add moisture and a subtle nutty flavor to products. You'll find it in items such as frozen entrees, dips, and some desserts.

Chickpea puree is generally recognized as safe (GRAS) by the FDA. It is a source of dietary fiber and protein. Regulatory bodies like JECFA and EFSA have evaluated chickpeas and their components, generally considering them safe for consumption as food. There are no widespread health controversies associated with typical consumption of chickpea puree.