Chickpeas Flour
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Chickpea flour, also known as besan or gram flour, is made from dried chickpeas that have been ground into a fine powder. It is a staple ingredient in many cuisines, particularly in South Asia, the Middle East, and parts of Europe.
Why it's used
Manufacturers use chickpea flour as a binder, thickener, and leavening agent in baked goods, batters, and doughs. It is also used to create savory snacks, flatbreads, and as a coating for fried foods, adding a nutty flavor and slightly coarse texture.
Health notes
Chickpea flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein, fiber, and various micronutrients. International bodies like JECFA have evaluated chickpea flour and its components. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Chickpea flour is not derived from one of the 9 FDA major allergens. It does not contain gluten.
Products containing Chickpeas Flour
Compare products →
HALDIRAM SNACKS PVT. LTD.
Plain Bhujia Namkeen
571kcal
20Protein
40Fat
31.4Carbs
HALDIRAM'S
Spicy Coated Fried Peanuts
High in saturated fat — 20% DV per serving
600kcal
22.9Protein
51.4Fat
20Carbs
HALDIRAM SNACKS PVT. LTD.
Namkeen Bombay Mix, Namkeen
514kcal
20Protein
25.7Fat
48.6Carbs
Funtastik, Inc.
Zouq, Curry Crunch, Sweet And Sour Trail Mix
543kcal
10.7Protein
32.1Fat
53.6Carbs
Funtastik, Inc.
Zouq, Jubilee Mix
561kcal
14.3Protein
35.7Fat
42.9Carbs
Bombay Kitchen Foods, Inc.
Punjabi Mix
562kcal
17.7Protein
38.9Fat
38.9Carbs
Ambrosetti's Sister
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
High in sodium — 22% DV per serving
184kcal
7.0Protein
7.9Fat
21.1Carbs