Chocolate Sandwich Cookie: Enriched Flour

Enriched flour is refined wheat flour that has had vitamins and minerals added back after processing. The refining process removes the bran and germ, which contain most of the natural nutrients. Enrichment typically adds back iron and B vitamins like thiamin, riboflavin, niacin, and folic acid.

Enriched flour is a primary ingredient in many baked goods, including breads, cakes, cookies, and pasta. Manufacturers use it as a base for its texture and structure-forming properties. It is also used to improve the nutritional profile of processed foods.

Enriched flour is generally recognized as safe (GRAS) by the FDA for use in foods. The added nutrients help prevent deficiencies in the general population. Regulatory bodies like JECFA and EFSA have evaluated flour enrichment standards. While enriched flour provides some added nutrients, whole grain flours contain a broader spectrum of fiber and phytonutrients.