Chocolatey Coating: Sugar
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What it is
Sugar is a common carbohydrate found naturally in many plants. It is typically extracted from plants like sugarcane or sugar beets and then refined into the white crystalline form we commonly use. Chemically, it is a disaccharide called sucrose.
Why it's used
Manufacturers add sugar primarily to provide sweetness to foods and beverages. It also helps with texture, aids in browning during cooking, and can act as a preservative in products like jams. It is widely used in candies, desserts, soft drinks, and many processed foods.
Health notes
The FDA considers sugar (sucrose) to be Generally Recognized As Safe (GRAS) for its intended use in food. While sugar provides energy, the Dietary Guidelines for Americans (2025-2030) recommend no specific amount of added sugars and suggest consuming at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to less than 10% of total energy intake. JECFA has evaluated sugars and determined an acceptable daily intake. Excessive intake of added sugars is a public health concern due to its association with various health issues.
Allergen info
Not a major allergen.
Products containing Chocolatey Coating: Sugar
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Mars, Inc.
Cookies & Creme Ice Cream Bars, Cookies & Creme
High in saturated fat — 35% DV per serving
High in added sugars — 28% DV per serving
370kcal
4.3Protein
21.7Fat
43.5Carbs
Mars, Inc.
Cookies & Creme Ice Cream Bar, Cookies & Creme
368kcal
4.4Protein
20.6Fat
42.6Carbs
Mars, Inc.
Triple Chocolate Ice Cream Bars, Chocolate
High in saturated fat — 35% DV per serving
High in added sugars — 26% DV per serving
356kcal
4.4Protein
20Fat
40Carbs
Mars, Inc.
Ice Cream Bar
High in saturated fat — 30% DV per serving
High in added sugars — 24% DV per serving
375kcal
6.2Protein
22.9Fat
37.5Carbs