PALMER

Harvest Pretzels, Harvest — Nutrition Facts & Ingredients

UPC 77232370201 Manufacturer: Palmer Candy Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
73.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (7 pieces, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 pieces (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.8mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars40 g
Added sugars36.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat16.7 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Potassium233 mg
Iron2.7 mg

Where to buy Harvest Pretzels, Harvest

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blue 1 Lake, Carnauba Wax, Chocolatey Coating: Sugar, Cocoa Powder Processed With Alkali, Confectioner's Glaze, Corn Starch, Corn Syrup, Distilled Monoglycerides, Folic Acid, Lactose, Leavening, Natural And Artificial Flavor, Niacin, Nonfat Dry Milk, Nonpareils, Palm Kernel Oil, Pretzels Enriched Wheat Flour, Red 3, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vanilla, Wheat Flour, Whey Powder, White Confectionery Coating, Yeast, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Harvest Pretzels, Harvest?

Per 100 g of Harvest Pretzels, Harvest there are 467 calories.

How much protein is in Harvest Pretzels, Harvest?

Per 100 g of Harvest Pretzels, Harvest there are 6.67 g protein.

How many carbohydrates are in Harvest Pretzels, Harvest?

Per 100 g of Harvest Pretzels, Harvest there are 73.33 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Harvest Pretzels, Harvest?

Per 100 g of Harvest Pretzels, Harvest there are 40.0 g sugars.

How much sodium (salt) is in Harvest Pretzels, Harvest?

Per 100 g of Harvest Pretzels, Harvest there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Pretzels, Harvest?

Per 100 g of Harvest Pretzels, Harvest there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Pretzels, Harvest?

The main ingredients in Harvest Pretzels, Harvest are: Blue 1 Lake, Carnauba Wax, Chocolatey Coating: Sugar, Cocoa Powder Processed With Alkali, Confectioner's Glaze.

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Level of processing

5
Ultra-Processed
35 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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