Cinnamon Graham Cookies: Graham Flour

Graham flour is a type of whole wheat flour, named after Sylvester Graham, an American dietary reformer. It is made from grinding the entire wheat berry, including the bran and germ, resulting in a coarser texture and nuttier flavor than refined white flour.

Graham flour is a key ingredient in graham crackers and is also used in other baked goods like cookies, muffins, and breads. Its whole-grain nature adds fiber and a distinct flavor profile to products.

Graham flour is generally recognized as safe (GRAS) by the FDA as a food ingredient. As a whole grain, it contributes dietary fiber and nutrients. Regulatory bodies like JECFA and EFSA have evaluated whole grains and their components, generally recognizing their role in a balanced diet. Evidence suggests whole grains are associated with various health benefits.