Coconut Coconut
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What it is
Coconut is the fruit of the coconut palm tree. It has a hard, brown, hairy shell enclosing white flesh (the "meat") and a liquid center (the "water"). The flesh can be dried and processed into shredded coconut, coconut flour, or pressed to extract coconut oil.
Why it's used
Coconut is used for its distinct flavor and texture in a wide variety of foods. It's commonly found in baked goods like cakes and cookies, as well as in candies, desserts, and some savory dishes. Manufacturers use it to add flavor, texture, and richness.
Health notes
Coconut and its derivatives, like coconut oil, are generally recognized as safe (GRAS) by the FDA for food use. Coconut is a source of saturated fat, and dietary guidelines recommend limiting saturated fat intake. JECFA has evaluated coconut oil and set an acceptable daily intake. Research on the health effects of coconut oil is ongoing, with some studies suggesting potential benefits and others highlighting concerns related to its high saturated fat content.
Allergen info
Coconut is not considered one of the nine major allergens by the FDA. It is botanically a fruit and does not contain gluten.