Ingredient

Coconut Sap

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Coconut sap is used as a natural sweetener in a variety of food products, …

What it is

Coconut sap, also called coconut nectar, is a liquid sweetener made from the sap of the coconut palm flower buds. The sap is tapped from the flower and then gently heated to evaporate some of the water, concentrating its natural sugars.

Why it's used

Coconut sap is used as a natural sweetener in a variety of food products, offering a slightly caramel-like flavor. It can be found in sauces, dressings, marinades, baked goods, and snacks as a healthier alternative to refined sugars.

Health notes

Coconut sap is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is primarily composed of sugars, similar to other sweeteners, and provides some minerals like potassium and iron. JECFA has evaluated coconut sap and did not set a numeric limit (ADI not specified). Like other sweeteners, excessive consumption may contribute to increased calorie intake.

Allergen info

Coconut is not one of the nine major allergens recognized by the FDA. It is also gluten-free.

Products containing Coconut Sap

Compare products →
KAARI Plant-Based Sesame Ginger Sauce, Dressing, Marinade, Sesame Ginger Salad Dressing & Mayonnaise 286kcal 0Protein 28.6Fat 10.7Carbs Cocoburg LLC Cocoburg, Coconut Jerky, Chili Lime, Tangy & Spicy, Chili Lime, Tangy & Spicy Wholesome Snacks High in saturated fat — 30% DV per serving 464kcal 10.7Protein 28.6Fat 50Carbs Love and Light Nourishing Foods LLC Lemom Garlic Dips & Salsa 357kcal 7.1Protein 35.7Fat 7.1Carbs Love and Light Nourishing Foods LLC Chipotle Chili, Chipotle Chili Dips & Salsa 357kcal 7.1Protein 35.7Fat 7.1Carbs Love and Light Nourishing Foods LLC Dip, Cilantro Lime Dips & Salsa 357kcal 7.1Protein 35.7Fat 7.1Carbs Bubba's Foods LLC Savory Original Snack Mix, Savory & Crunchy Other Snacks High in saturated fat — 30% DV per serving 571kcal 7.1Protein 39.3Fat 42.9Carbs Bubba's Foods LLC Savory & Crunchy Snack Mix, Savory Original Other Snacks High in saturated fat — 40% DV per serving 550kcal 7.5Protein 40Fat 40Carbs Tuna + Company Kooee! Super Snacks, Jerky Trail Mix Popcorn, Peanuts, Seeds & Related Snacks 393kcal 34.4Protein 18.0Fat 27.9Carbs Snap Kitchen Investments, LLC Cauliflower Satay Bowl Other Deli High in sodium — 34% DV per serving 137kcal 3.9Protein 6.9Fat 17.0Carbs Snap Kitchen Investments, LLC Spicy Dan Dan Noodles, Spicy Other Deli High in sodium — 21% DV per serving High in added sugars — 26% DV per serving 147kcal 3.2Protein 5.2Fat 25.4Carbs Wegmans Food Markets, Inc. Green Goddess Dressing, Green Goddess Salad Dressing & Mayonnaise 333kcal 0Protein 36.7Fat 3.3Carbs Wegmans Food Markets, Inc. Ranch Dressing, Ranch Salad Dressing & Mayonnaise 300kcal 0Protein 33.3Fat 3.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.