Cold Milled Whole Grain Flax Seed

Cold milled whole grain flax seed is made from flax seeds that have been ground at low temperatures. Flax seeds are small, brown or golden seeds that come from the flax plant, which is grown in cooler climates around the world. Grinding the seeds at cold temperatures helps to preserve their nutrients and oils.

Manufacturers add cold milled whole grain flax seed to foods for its nutritional value and texture. It is often used in baked goods like bread and muffins, as well as in breakfast cereals, granola bars, and veggie burgers. It can add a nutty flavor and a slightly chewy texture.

Cold milled whole grain flax seed is generally recognized as safe (GRAS) by the FDA. It is a source of fiber, lignans, and omega-3 fatty acids. While research suggests these components may have health benefits, such as supporting heart health, evidence is mixed on the extent of these effects in humans. JECFA has evaluated flax seed and its components. It is not associated with major controversies.