Cold Pressed Virgin Chia Seed Oil

Cold-pressed virgin chia seed oil is extracted from the seeds of the chia plant (Salvia hispanica L.). The seeds are mechanically pressed without heat or chemicals to preserve their natural qualities. This results in a light-colored oil with a mild flavor.

Manufacturers use chia seed oil as a source of healthy fats, particularly omega-3 fatty acids. It is often found in salad dressings, mayonnaise, and other sauces where its mild flavor and nutritional profile are desired. It can also be used in baked goods and as a dietary supplement.

Chia seed oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of alpha-linolenic acid (ALA), an omega-3 fatty acid. JECFA has evaluated chia seeds and their oil, and no specific ADI was set. Research suggests that omega-3 fatty acids may have benefits for heart health, though evidence is mixed on the extent of these benefits from dietary sources alone.