Color Added And Vitamin D3

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that helps the body absorb calcium. It is naturally produced in the skin when exposed to sunlight. It can also be obtained from certain foods or dietary supplements.

Manufacturers add Vitamin D3 to foods to increase their nutritional value, as it is essential for bone health. It is commonly found in dairy products like milk and cheese, as well as cereals and orange juice.

Vitamin D3 is permitted by the FDA as a nutrient supplement in foods. The National Academies have established an upper intake level for Vitamin D. Consuming adequate Vitamin D is important for calcium absorption and bone health. However, very high levels can lead to calcium buildup in the body.