Com Meal

Corn meal is a coarse flour made from dried, ground corn kernels. It is a staple food in many cultures, particularly in the Americas. The grinding process can range from fine to coarse, affecting the texture of the final product.

Corn meal is used as a thickening agent and a base ingredient in a variety of foods. It is commonly found in baked goods like cornbread and muffins, as well as in cereals and as a coating for fried foods. Its mild flavor and texture make it versatile for both sweet and savory applications.

Corn meal is generally recognized as safe (GRAS) by the FDA. It is a source of carbohydrates and some fiber. Regulatory bodies like JECFA and EFSA have evaluated corn and its derivatives. While generally considered safe, like any food, excessive consumption of processed foods containing corn meal might contribute to a diet high in refined carbohydrates.