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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve …
What it is
Guar gum is a dietary fiber derived from the ground endosperm of guar beans. The beans are processed to separate the endosperm, which is then milled into a fine powder. This powder is a soluble fiber that absorbs water and forms a gel.
Why it's used
Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve the texture and consistency of products, preventing ingredients from separating. It is commonly found in ice cream, yogurt, baked goods, sauces, and dressings.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. As a soluble fiber, it can help promote feelings of fullness and may slow down digestion. Regulatory bodies like JECFA and EFSA have evaluated guar gum. Some studies suggest it may help manage cholesterol and blood sugar levels, but more research is needed.
Allergen info
Guar gum is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.