Ingredient

Cooked White Sorghum

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Source
Not animal-derived
Allergen
No
Role in food
Cooked white sorghum is used as a whole grain ingredient in various food products, …

What it is

Cooked white sorghum is a type of grain that has been prepared for consumption. Sorghum is a gluten-free cereal grain that is grown in many parts of the world. It is often cooked by boiling or steaming, and can be used whole or ground into flour.

Why it's used

Cooked white sorghum is used as a whole grain ingredient in various food products, adding texture and a mild, slightly sweet flavor. It is often found in frozen meals, side dishes, and vegetarian entrees, providing a nutritious and gluten-free alternative to other grains like rice or quinoa.

Health notes

Sorghum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of fiber, protein, and various micronutrients. International bodies like JECFA and EFSA have evaluated sorghum and its components. Research suggests sorghum may offer health benefits due to its antioxidant and anti-inflammatory properties, though more studies are needed to confirm these effects at typical dietary intakes.

Allergen info

Sorghum is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing Cooked White Sorghum

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WILDSCAPE Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Other Frozen Meats High in sodium — 27% DV per serving 132kcal 7.4Protein 2.2Fat 21.2Carbs Nestle Usa-Frozen Food Division Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy Frozen Vegetables High in sodium — 41% DV per serving 123kcal 3.4Protein 3.4Fat 19.6Carbs Nestle Usa-Frozen Food Division With Puffed Sorghum Chili & Stew High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 146kcal 6.2Protein 4.0Fat 20.8Carbs Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Nestle Usa-Frozen Food Division Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Frozen Prepared Sides High in sodium — 36% DV per serving 106kcal 3.9Protein 2.9Fat 15.8Carbs Nestle Usa-Frozen Food Division Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 23% DV per serving 145kcal 6.8Protein 3.5Fat 22.8Carbs Nestle Usa-Frozen Food Division Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions, Braised Frozen Dinners & Entrees High in sodium — 34% DV per serving High in saturated fat — 23% DV per serving 145kcal 6.8Protein 3.5Fat 22.8Carbs
Salt (6 products) Sugar (6 products) Water (6 products) White Sorghum (6 products) Soybeans (5 products) Rice Wine Vinegar (4 products) Corn Starch (4 products) Spices (4 products) Red Onions (4 products) Honey (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.