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Source
Not animal-derived
Allergen
No
Role in food
Enriched wheat flour is a primary ingredient in many baked goods due to its …
What it is
Enriched wheat flour is refined wheat flour that has added B vitamins (thiamin, riboflavin, niacin, folic acid) and iron. The refining process removes the bran and germ, which contain most of the natural nutrients. Enrichment adds back some, but not all, of the nutrients lost.
Why it's used
Enriched wheat flour is a primary ingredient in many baked goods due to its gluten content, which provides structure and elasticity. It is commonly used in breads, cakes, cookies, pastries, and pasta. It serves as the base for many processed foods and baking mixes.
Health notes
Enriched wheat flour is considered safe by the FDA and is a staple in the American diet. The added nutrients help prevent deficiencies in the general population. International bodies like JECFA have evaluated flour and its enrichment, but no specific numeric limits are provided here. While whole grains are generally recommended for higher fiber and nutrient content, enriched flour provides important micronutrients.
Allergen info
Wheat is one of the 9 FDA major allergens. Enriched wheat flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.