Diced Dates

Diced dates are dried and chopped pieces of the fruit from the date palm tree, Phoenix dactylifera. Dates are naturally sweet and have a chewy texture. They are typically dried to reduce moisture content for longer shelf life and easier processing.

Diced dates are primarily used as a natural sweetener and texturizer in food products. Their sweetness and chewy texture make them a popular addition to baked goods, snack bars, trail mixes, and cereals. They can also add moisture and a caramel-like flavor.

Dates are a source of dietary fiber, potassium, and various antioxidants. The FDA generally recognizes dates as safe (GRAS) for use in food. International bodies like JECFA have evaluated dates and their components. While dates are a nutritious food, like all foods, excessive consumption should be avoided. No major health controversies are associated with typical dietary intake of dates.