Eillien's Candies Inc.

West Coast Mix — Nutrition Facts & Ingredients

UPC 34952590449 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 160 calories. Per 100 g: 471 calories, 8.8 g protein, 26.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.9mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein8.8 g
Carbohydrates55.9 g
Sugars35.3 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat26.5 g
Saturated fat7.3 g
Trans fat0 g
Cholesterol0 mg
Sodium191 mg
Calcium59 mg
Iron2.1 mg
Vitamin A88.2 mcg
Vitamin C3.5 mg

Where to buy

Search on Amazon for West Coast Mix

Prices and availability are set by the retailer.

Ingredients

Almonds, Apricots, Artificial Flavoring, Banana Chips, Banana Flavoring, Bananas, Beet Powder And Turmeric, Bulgur Wheat, Cashews, Chocolate Liquor, Chocolate Peanuts, Citric Acid, Cocoa Butter, Coconut Oil, Colors, Confectioner's Glaze, Corn Syrup, Cottonseed Oil, Cranberries, Dates, Dextrose, Diced Dates, Folic Acid, Gum Arabic, Honey, Honey Coating, Honey Roast Sesame Sticks Enriched Wheat Flour, Iron, Malted Barley Flour, Maltodextrin, Milk, Milk Chocolate, Modified Starch, Niacin, Palm Oil, Peanut Oil Sunflower Oil, Peanuts, Pecans, Pepitas, Pineapple, Pineapple Pieces, Pumpkin Seed Kernels, Raisins, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sodium Metabisulphite, Soy Lecithin An Emulsifier, Soybean Oil, Sucrose, Sugar, Sulphur Dioxide, Sunflower Kernels, Sunflower Oil, Sweetened Dried Cranberries, Tack Blend, Thiamine Mononitrate, Unbleached Wheat Flour, Walnuts, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in West Coast Mix?

Per 100 g of West Coast Mix there are 471 calories.

How much protein is in West Coast Mix?

Per 100 g of West Coast Mix there are 8.82 g protein.

How many carbohydrates are in West Coast Mix?

Per 100 g of West Coast Mix there are 55.88 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in West Coast Mix?

Per 100 g of West Coast Mix there are 35.29 g sugars.

How much sodium (salt) is in West Coast Mix?

Per 100 g of West Coast Mix there are 191.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in West Coast Mix?

Per 100 g of West Coast Mix there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in West Coast Mix?

The main ingredients in West Coast Mix are: Almonds, Apricots, Artificial Flavoring, Banana Chips, Banana Flavoring.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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