Diced Jalapeno Pepper
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What it is
Diced jalapeño peppers are pieces of the jalapeño chili pepper, a popular cultivar of the *Capsicum annuum* plant. They are typically grown in Mexico and the southwestern United States. After harvesting, the peppers are often diced and may be pickled or roasted before being used as an ingredient.
Why it's used
Diced jalapeños are used to add a spicy flavor and a fresh, vegetal note to a variety of foods. They are commonly found in Mexican and Tex-Mex dishes such as salsas, guacamole, tacos, and nachos. They can also be used in dips, relishes, and as a topping for pizzas and sandwiches.
Health notes
Jalapeño peppers are a source of vitamins A and C, and contain capsaicin, the compound responsible for their heat. The FDA considers jalapeños to be Generally Recognized As Safe (GRAS) when used as a food ingredient. There are no specific upper intake limits set by regulatory bodies for jalapeños themselves. Some research suggests capsaicin may have anti-inflammatory properties, but more studies are needed. Evidence regarding potential health benefits or risks at typical consumption levels is still developing.
Allergen info
Jalapeño peppers are not one of the nine major allergens identified by the FDA, nor do they contain gluten.