Dried Cranberries Sugar
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What it is
Dried cranberries are cranberries that have had most of their water removed. This process concentrates their flavor and extends their shelf life. They are often sweetened during processing to balance their natural tartness.
Why it's used
Manufacturers add dried cranberries as a sweetener and flavor enhancer. They provide a chewy texture and a tart-sweet taste to a variety of foods. They are commonly found in baked goods, trail mixes, cereals, and salads.
Health notes
Dried cranberries are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They contain natural compounds like antioxidants, but the addition of sugar during processing can significantly increase their calorie and sugar content. JECFA has evaluated cranberries and their extracts, and EFSA has also assessed cranberry-derived ingredients. Evidence on the long-term health effects of consuming sweetened dried cranberries is mixed, with some studies suggesting potential benefits from cranberry compounds, while others highlight concerns about added sugar intake.
Allergen info
Dried cranberries are not derived from any of the 9 FDA major allergens. They do not contain gluten.