HARMONS NEIGHBORHOOD GROCER

Very Berry — Nutrition Facts & Ingredients

UPC 19646001753 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 176 calories. Per 100 g: 440 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
176
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 16g
Protein 4g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein10 g
Carbohydrates55 g
Sugars40 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat20 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Calcium50 mg
Iron3.6 mg
Vitamin C3 mg

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Ingredients

Almonds: Peanut / Soybean Oil, An Emulsfier, And Vanilla, Calcium Lactate, Caret, Chocolate Liquor, Citric Acid, Cocoa Butter, Dried Blueberries, Dried Cranberries Sugar, Glycerol, High Fructose Corn Syrup, Natural Blueberry Flavor, Pepitas, Potassium Sorbate, Safflower Oil, Semisweet Chocolate Drops: Sugar, Soy Lecithin, Sunflower Oil

Frequently asked questions

How many calories are in Very Berry?

Per 100 g of Very Berry there are 440 calories.

How much protein is in Very Berry?

Per 100 g of Very Berry there are 10.0 g protein.

How many carbohydrates are in Very Berry?

Per 100 g of Very Berry there are 55.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Very Berry?

Per 100 g of Very Berry there are 40.0 g sugars.

How much dietary fiber is in Very Berry?

Per 100 g of Very Berry there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Very Berry?

The main ingredients in Very Berry are: Almonds: Peanut / Soybean Oil, An Emulsfier, And Vanilla, Calcium Lactate, Caret.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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