Ingredient

Dried Unsweetened Coconut

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use dried unsweetened coconut for its distinct flavor and chewy texture. It adds …

What it is

Dried unsweetened coconut is made from the white flesh of mature coconuts. The flesh is dried to remove moisture, which concentrates its flavor and extends its shelf life. It is a source of dietary fiber and healthy fats.

Why it's used

Manufacturers use dried unsweetened coconut for its distinct flavor and chewy texture. It adds richness and a tropical note to a variety of foods. It is commonly found in baked goods like cookies and cakes, as well as in granola bars, cereals, and trail mixes.

Health notes

Dried unsweetened coconut is generally recognized as safe (GRAS) by the FDA. It is a source of saturated fat, primarily medium-chain triglycerides (MCTs), which are metabolized differently than other fats. While research on MCTs is ongoing, high intake of saturated fat is linked to increased risk of heart disease. JECFA has evaluated coconut oil, a related product, and established an acceptable daily intake.

Allergen info

Coconut is considered a tree nut by the FDA for labeling purposes, making it one of the major allergens. Individuals with tree nut allergies may need to avoid coconut products.

Products containing Dried Unsweetened Coconut

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MOYERS Gourmet Candy Apple, Cinnamon Bun Pre-Packaged Fruit & Vegetables 100kcal 2Protein 3Fat 18Carbs GR8NOLA The Original Superfood Granola, Original Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip LIDL Peanut Butter Chocolate Chip Chewy Granola Bars, Peanut Butter Chocolate Chip Snack, Energy & Granola Bars 417kcal 8.3Protein 10.4Fat 70.8Carbs LOVE GOOD FATS Coconut Chocolate Chip Snack Bars, Coconut Chocolate Chip Snack, Energy & Granola Bars High in saturated fat — 40% DV per serving 487kcal 20.5Protein 35.9Fat 33.3Carbs Peanuts, Dark Chocolate Flavored Coating & Almonds Chewy Protein Granola Bars, Peanuts, Dark Chocolate Flavored Coating & Almonds NOT A BRANDED ITEM Peanuts, Dark Chocolate Flavored Coating & Almonds Chewy Protein Granola Bars, Peanuts, Dark Chocolate Flavored Coating & Almonds Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 500kcal 27.5Protein 27.5Fat 37.5Carbs Coconut Chocolate Chip Snack Bars, Coconut Chocolate Chip LOVE GOOD FATS Coconut Chocolate Chip Snack Bars, Coconut Chocolate Chip Snack, Energy & Granola Bars High in saturated fat — 40% DV per serving 487kcal 20.5Protein 35.9Fat 33.3Carbs Ahold USA, Inc. Ahold, Granola Cereal, Oats, Honey & Raisins, Oats, Honey & Raisins Cereal 458kcal 8.3Protein 16.7Fat 68.8Carbs McIlhenny Company Granola Cereal, White Raisins Cereal 458kcal 8.3Protein 16.7Fat 68.8Carbs Chewy Granola Bars, Oat & Honey GS1 Mexico Chewy Granola Bars, Oat & Honey Snack, Energy & Granola Bars 400kcal 8Protein 8Fat 76Carbs GS1 Mexico Chewy Granola Bars, Chocolate Chip Snack, Energy & Granola Bars 400kcal 4Protein 10Fat 76Carbs The Kroger Co. Chewy Granola Bar, Peanut Butter Chocolate Chip Snack, Energy & Granola Bars 417kcal 8.3Protein 10.4Fat 70.8Carbs Sweet & Salty Pretzel Bar, Peanut Chocolate Chunk The Kroger Co. Sweet & Salty Pretzel Bar, Peanut Chocolate Chunk Snack, Energy & Granola Bars 486kcal 8.6Protein 22.9Fat 62.9Carbs
Sugar (136 products) Salt (131 products) Natural Flavors (123 products) Corn Syrup (111 products) Honey (107 products) Glycerin (103 products) Soy Lecithin (102 products) Rosemary Extract (97 products) Rice Flour (95 products) Calcium Carbonate (90 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.