AHOLD

Protein Granola Bar — Nutrition Facts & Ingredients

UPC 688267164316 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Protein Granola Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
25 gper 100 g
Carbs
40 gper 100 g
Fat
27.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 25 g protein, 27.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 7g 25%
Total Sugars 6g
Protein 10g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein25 g
Carbohydrates40 g
Sugars15 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)22.5g
Fat27.5 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium100 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Protein Granola Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Canola Oil, Chicory Root Inulin, Cocoa Powder, Corn Syrup, Dark Chocolate Flavored Coating, Dried Unsweetened Coconut, Emulsifier, Fructooligosaccharides, Glycerin, Isolated Soy Proteins, Lamonds, Maltodextrin, Palm Kernal Oil, Peanuts, Rosemary Extract Natural Flavors, Salt, Soy Lecithin, Sugar, Sunflower Kernels, Tapioca Starch, Wheat Flakes, Whole Milk Powder

Frequently asked questions

How many calories are in Protein Granola Bar?

Per 100 g of Protein Granola Bar there are 450 calories.

How much protein is in Protein Granola Bar?

Per 100 g of Protein Granola Bar there are 25.0 g protein.

How many carbohydrates are in Protein Granola Bar?

Per 100 g of Protein Granola Bar there are 40.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Protein Granola Bar?

Per 100 g of Protein Granola Bar there are 15.0 g sugars.

How much sodium (salt) is in Protein Granola Bar?

Per 100 g of Protein Granola Bar there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Granola Bar?

Per 100 g of Protein Granola Bar there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Granola Bar?

The main ingredients in Protein Granola Bar are: Ascorbic Acid, Canola Oil, Chicory Root Inulin, Cocoa Powder, Corn Syrup.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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