Ingredient

Dried Wakame Seaweed

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source
Not animal-derived
Allergen
No
Role in food
Dried wakame is primarily used as a flavoring and nutrient enhancer in food products. …

What it is

Wakame is a type of edible seaweed, a marine vegetable. It is native to the northwest Pacific Ocean, particularly Japan, Korea, and China. It is typically harvested from the ocean and then dried for preservation and easier transport.

Why it's used

Dried wakame is primarily used as a flavoring and nutrient enhancer in food products. Its savory, umami taste makes it a popular addition to soups, particularly miso soup, and noodle dishes. It can also be rehydrated and used in salads and other side dishes.

Health notes

Wakame is generally recognized as safe (GRAS) by the FDA for use in food. It is a natural source of vitamins, minerals, and fiber. Like other seaweeds, it contains iodine, which is essential for thyroid function. However, excessive iodine intake can also cause thyroid problems. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated wakame and other seaweeds.

Allergen info

Wakame is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Dried Wakame Seaweed

Compare products →
Sort by: Sugar Protein Sodium Calories
Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu United Legwear Company, LLC Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu Other Soups High in sodium — 27% DV per serving 378kcal 42.0Protein 8.4Fat 33.6Carbs Lotus Foods Millet & Brown Rice Ramen All Noodles High in sodium — 20% DV per serving 350kcal 12.5Protein 3.8Fat 65Carbs Lotus Foods Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown All Noodles High in sodium — 40% DV per serving 350kcal 11.2Protein 3.8Fat 63.8Carbs Miso Soup Tofu Marukome USA.,Inc Miso Soup Tofu Other Soups —kcal 52.6Protein 10.5Fat 21.1Carbs Green Onion Miso Soup, Green Onion Marukome USA.,Inc Green Onion Miso Soup, Green Onion Other Soups 500kcal 55.6Protein 16.7Fat 33.3Carbs JK959 Miso Instant Soup Other Soups 368kcal 52.6Protein 10.5Fat 21.1Carbs Jade Pearl Rice Ramen Wakame Miso Soup, Jade Pearl Lotus Foods Jade Pearl Rice Ramen Wakame Miso Soup, Jade Pearl Other Soups 350kcal 10Protein 3.8Fat 70Carbs Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown Lotus Foods Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown All Noodles High in sodium — 26% DV per serving 350kcal 12.5Protein 3.8Fat 62.5Carbs
Salt (8 products) Soybeans (8 products) Rice (5 products) Powdered Miso (4 products) Tamari Powder (4 products) Sea Salt (4 products) Bonito Powder (4 products) Dried Parsley (4 products) Non-genetically Modified (4 products) Dried Green Onion (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.