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Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu — Nutrition Facts & Ingredients

UPC 886518000714 Manufacturer: United Legwear Company, LLC Other Soups Updated Sep 27, 2026

Per serving (1 Packet, 11.9 g): 45 calories. Per 100 g: 378 calories, 42.0 g protein, 8.4 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Packet (11.9g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 24.0mg 2%
Iron 2mg 11%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein42.0 g
Carbohydrates33.6 g
Sugars16.8 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)33.6g
Fat8.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5294 mg
Calcium202 mg
Potassium756 mg
Iron16.8 mg
Vitamin D0 mcg

Where to buy Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu

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Ingredients

Bonito Powder, Dextrin, Dried Green Onion, Dried Tofu, Dried Wakame Seaweed, Kelp Powder, Non-genetically Modified, Non-genetically Modified Magnesium Chloride, Powdered Miso, Rice, Salt, Shiitake Mushroom Extract, Soybeans, Trehalose, Tuna Powder, Vitamin E, Yeast Extract

Frequently asked questions

How many calories are in Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu?

Per 100 g of Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu there are 378 calories.

How much protein is in Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu?

Per 100 g of Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu there are 42.02 g protein.

How many carbohydrates are in Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu?

Per 100 g of Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu there are 33.61 g carbohydrates. Of which 16.81 g sugars.

How much sugar is in Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu?

Per 100 g of Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu there are 16.81 g sugars.

How much sodium (salt) is in Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu?

Per 100 g of Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu there are 5294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu?

Per 100 g of Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu?

The main ingredients in Seaweed & Tofu Organic Miso Soup, Seaweed & Tofu are: Bonito Powder, Dextrin, Dried Green Onion, Dried Tofu, Dried Wakame Seaweed.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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