English Peas
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What it is
English peas are the edible seeds of the *Pisum sativum* plant, a legume native to the Mediterranean region. They are typically harvested when young and tender, and are commonly sold fresh, frozen, or canned. Peas are a good source of fiber, vitamins, and minerals.
Why it's used
Manufacturers use English peas as a vegetable ingredient in a wide variety of dishes, including frozen meals, side dishes, soups, and salads. They add a slightly sweet flavor and a tender texture to foods.
Health notes
English peas are a whole food and are generally recognized as safe (GRAS) by the FDA when used as food. They are a nutritious part of a balanced diet, providing fiber and essential nutrients. JECFA and EFSA have evaluated peas as part of the broader category of vegetables and legumes, recognizing their nutritional benefits. No significant health concerns are associated with the typical consumption of English peas.
Allergen info
English peas are not one of the nine major allergens recognized by the FDA. They do not contain gluten.