Ingredient

Farro

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add farro to products for its nutritional value, fiber content, and distinct texture …

What it is

Farro is an ancient grain, a type of hulled wheat with a chewy texture and nutty flavor. It refers to three specific species of wheat: emmer, einkorn, and spelt. It is typically harvested and then processed to remove the inedible outer hull.

Why it's used

Manufacturers add farro to products for its nutritional value, fiber content, and distinct texture and flavor. It is commonly used in prepared meals, soups, salads, and grain bowls.

Health notes

Farro is a whole grain and a source of fiber, protein, and various nutrients. The FDA recognizes that whole grains are part of a healthy diet. There are no specific regulatory concerns or controversies regarding farro as a food ingredient; it is generally recognized as safe for consumption.

Allergen info

Farro is a type of wheat, which is one of the nine major food allergens identified by the FDA. It contains gluten.

Products containing Farro

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FRESH & EASY Ancient Grain Medley Deli Salads 162kcal 4.8Protein 3.8Fat 26.7Carbs Campbell's Well Yes Soup Vegetable With Farro CAMPBELL SOUP COMPANY Campbell's Well Yes Soup Vegetable With Farro Prepared Soups High in sodium — 26% DV per serving 29kcal 1.2Protein 0Fat 5.7Carbs Schwartz Brothers Bakery Italian Sandwich Salad Combo Pickles, Olives, Peppers & Relishes High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 211kcal 8.7Protein 11.5Fat 18.4Carbs LUVO, Inc. Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 92kcal 5.7Protein 3.2Fat 10.6Carbs Palm Beach Lighting, LLC Lyfe Kitchen, Nine Grain Pilaf With Sweet Chile Beef & Steamed Vegetables Frozen Dinners & Entrees High in sodium — 20% DV per serving 92kcal 5.7Protein 3.2Fat 10.6Carbs Ahold USA, Inc. Garden Ancient Grain Salad Frozen Prepared Sides 121kcal 7.1Protein 6.1Fat 13.1Carbs Ahold USA, Inc. String Bean & Bell Pepper Ancient Grain Salad Frozen Prepared Sides 141kcal 5.0Protein 6.1Fat 17.2Carbs Schwartz Brothers Bakery Mediterranean Grain Salad Cup Deli Salads 104kcal 4.3Protein 3.7Fat 15.9Carbs Aldon Food Corporation Caramel Apple & Artisan Grain Blend Popcorn, Peanuts, Seeds & Related Snacks 170kcal 4Protein 4.5Fat 29Carbs Coast to Coast Produce Farro Other Grains & Seeds 374kcal 15.4Protein 2.2Fat 70.3Carbs Pita Pal Industries Ancient Grains With Kale Pickles, Olives, Peppers & Relishes 250kcal 5.9Protein 10.3Fat 30.9Carbs Ahold USA, Inc. Ancient Grain Minestrone Other Soups High in sodium — 30% DV per serving 53kcal 2.0Protein 0.6Fat 10.6Carbs
Water (61 products) Salt (60 products) Garlic (45 products) Sea Salt (41 products) Spices (40 products) Sugar (38 products) Corn Starch (29 products) Canola Oil (28 products) Natural Flavors (27 products) Xanthan Gum (27 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.