Expeller Pressed Canola Oil Sunflower Oil Safflower Oil

Expeller-pressed canola, sunflower, and safflower oils are vegetable oils extracted using mechanical pressing rather than chemical solvents. Expeller pressing uses a screw-like mechanism to squeeze oil from the seeds. These oils are commonly used in cooking and food manufacturing.

These oils are used as cooking oils and as ingredients in a wide variety of processed foods. They can act as a source of fat, improve texture, and help carry flavors. They are frequently found in snacks like chips and pretzels, baked goods, and salad dressings.

Expeller-pressed vegetable oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of monounsaturated and polyunsaturated fats, which are considered healthy fats. JECFA has evaluated various vegetable oils and established acceptable daily intakes for some. Evidence does not suggest adverse health effects from typical dietary intake.