Fermented Wheat
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What it is
Fermented wheat is a product made by allowing wheat flour or dough to undergo fermentation, typically using yeast or bacteria. This process can alter the wheat's flavor, texture, and nutritional profile.
Why it's used
Manufacturers use fermented wheat as a flavor enhancer and to improve the texture of baked goods and other products. It can contribute a slightly tangy or complex flavor. It is often found in savory items like dips, seasonings, and prepared meals.
Health notes
Fermented wheat is generally recognized as safe (GRAS) by the FDA for use in food. The fermentation process can break down some complex carbohydrates and proteins, potentially making nutrients more available. International bodies like JECFA have evaluated similar fermented ingredients. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Fermented wheat is derived from wheat, which is one of the major allergens recognized by the FDA. It contains gluten.