Fish Sauce Powder
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What it is
Fish sauce powder is a dried form of fish sauce, a liquid condiment made from fermented fish and salt. The fermentation process can take months or even years, breaking down the fish proteins into savory compounds. The resulting liquid is then dried, often using spray-drying methods, to create a powdered product.
Why it's used
Manufacturers add fish sauce powder to provide a concentrated umami flavor and savory depth to foods. It is used in seasoning mixes, marinades, sauces, and snack foods, especially those with Asian-inspired flavor profiles. The powder form offers convenience and a longer shelf life compared to liquid fish sauce.
Health notes
Fish sauce powder is generally recognized as safe (GRAS) by the FDA when used as a flavoring ingredient. It is a source of sodium, and high sodium intake can be a concern for some individuals. International bodies like JECFA have evaluated fish sauce, but specific evaluations for the powdered form may vary. Evidence regarding specific health effects at typical consumption levels is limited.
Allergen info
Fish sauce powder is derived from fish, which is one of the nine major allergens identified by the FDA. It does not contain gluten unless cross-contamination occurs during processing.
Products containing Fish Sauce Powder
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OTTOGI CO.,LTD.
Ottogi, Spicy Sauce With Octopus
High in sodium — 51% DV per serving
67kcal
4.7Protein
1.3Fat
8Carbs
Tupat's Hawaiian Poke Sauce, LLC
Tupat's Hawaiian, Authentic Island Style Seasoning
0kcal
0Protein
0Fat
0Carbs
Tupat's Hawaiian Poke Sauce, LLC
Tupat's Hawaiian, Coconut Lime Seasoning
0kcal
0Protein
0Fat
0Carbs
Tupat's Hawaiian Poke Sauce, LLC
Tupat's Hawaiian, Orange Mango Seasoning
0kcal
0Protein
0Fat
0Carbs
Jayden, Inc.
Red Thai Curry Simmer Sauce, Medium
High in sodium — 20% DV per serving
High in saturated fat — 22% DV per serving
159kcal
1.6Protein
9.5Fat
17.5Carbs
Jayden, Inc.
Thai Basil & Sweet Chili Stir-Fry Sauce, Medium
High in sodium — 24% DV per serving
127kcal
1.6Protein
0Fat
30.2Carbs
Bright People Foods, Inc.
Beef Pho Rice Noodle Soup
High in sodium — 35% DV per serving
396kcal
18.8Protein
8.3Fat
60.4Carbs
Wal-Mart Stores, Inc.
Korean Style Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style Bulgogi Steak
High in sodium — 23% DV per serving
140kcal
11.2Protein
3.4Fat
19.7Carbs
Superior Foods Company
Atlantic Salmon Pinwheels, Atlantic Salmon
High in sodium — 30% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 22% DV per serving
241kcal
11.8Protein
15.9Fat
12.3Carbs
Encore Seafoods, Inc.
Wild Alaskan Salmon Fillet With Seafood Stuffing, Seafood Stuffing
High in sodium — 46% DV per serving
High in cholesterol — 30% DV per serving
253kcal
18.2Protein
14.7Fat
12.3Carbs